Gains w/ Johnny Norris Arm day
Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?
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workout with whoever you want, listen to them scream and yell. now you can join them with our podcast take your partner on the go and be able to lift with the greatest for free
Episodes
6 episodesGains w/ Johnny Norris Back & Chest
Push and Pull with Johnny Norris on his cutting diet. Can you keep up??
Gains w/ Dalton Knight shoulders
Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet. Shoulders routine 3x10-12 side lateral raise 3x...
Gains w/ Dalton Knight back
Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns 4x10-12 Straight-Arm Pulldown...
Gains w/ Dalton Knight chest day
Train chest day with Dalton Knight. see what exercises he does on is cutting diet.Â
Gains w/ Dalton Knight arms
Dalton Knight trains arms