How to heal from a traumatic event

We are re-sharing this episode where Ava discusses what trauma is and what happens to our body when we experience a traumatic event. Listen in to understand the mechanics of a healing process and the different ways of meeting traumatic material. Relevant links: Free resources Join our Therapeutic Embodiment trainings waitlist Chapter markers: 00:00 A bit about Ava and Functional Spirituality podcast 01:43 Intro to today’s topic 04:05 Understanding the mechanics of a healing practice 05:24 What is trauma? 07:40 What happens when we experience a traumatic event? 11:06 What does healing from a traumatic event mean? 15:46 The idea of catharsis 19:50 Ways of meeting traumatic material 22:56 Disclaimer 23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings (please note this is a repurposed episode, the training dates are from previous years) Increasing accessibility to functional healing + non-dual spiritual oneness: Newsletter sign-up: A monthly update for me on new offers and the energy of the month.

You can listen to How to heal from a traumatic event online on Radio and Podcast. Open the player on this page to stream the available audio.

How to heal from a traumatic event is an episode from Functional Spirituality by Ava Irani.

This episode is 27:19 long.

This episode was published on Jul 20, 2025.

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