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How IFS changed my life
Many people think healing means fixing themselves, but real change often begins when a “protector” part finally feels met. In this episode, Ava shares a personal IFS (Internal Family Systems) breakthrough from a retreat...
About This Episode
How IFS changed my life is an episode from Functional Spirituality by Ava Irani. Many people think healing means fixing themselves, but real change often begins when a “protector” part finally feels met. In this episode, Ava shares a person...
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This episode belongs to Functional Spirituality.
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Episode Details
Published Jan 28, 2026, 36:38 long, audio available.
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