Guided Meditation: A Spacious Pause for Joy

In this guided meditation, Ava invites you to slow down, feel into the body, and let effort soften. As the nervous system unwinds, space opens for a grounded sense of joy, appreciation and connection to emerge on its own. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness: Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation : Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals

You can listen to Guided Meditation: A Spacious Pause for Joy online on Radio and Podcast. Open the player on this page to stream the available audio.

Guided Meditation: A Spacious Pause for Joy is an episode from Functional Spirituality by Ava Irani.

This episode is 17:43 long.

This episode was published on Feb 1, 2026.

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