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#108 The Best Type of Exercise for Longevity

FoundMyFitness by Rhonda Patrick, Ph.D.

Dec 7, 202502:18:49Health

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may b...

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#108 The Best Type of Exercise for Longevity is an episode from FoundMyFitness by Rhonda Patrick, Ph.D.. Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download m...

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Published Dec 7, 2025, 02:18:49 long, audio available.

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