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Podcasts›FoundMyFitness›#108 The Best Type of Exercise for Longevity

#108 The Best Type of Exercise for Longevity artwork

Health

#108 The Best Type of Exercise for Longevity

FoundMyFitness by Rhonda Patrick, Ph.D.

Dec 7, 202502:18:49Health

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may b...

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