#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of...
Radio and PodcastLive Radio & Podcasts
Health
FoundMyFitness
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
Episodes
20 of 114 episodes
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 yea...
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest a...
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion...
#110 How To Build Lasting Happiness | Dr. Arthur Brooks
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are...
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms a...
#108 The Best Type of Exercise for Longevity
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "Ho...
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic inso...
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testost...
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my l...
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Get access to 130 episodes of my premium podcast, The Aliquot , as a FoundMyFitness Premium Member Insulin resistance silently shapes the tr...
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Get access to more than 120 episodes of my premium podcast, The Aliquot , as a FoundMyFitness Premium Member Coffee is one of the most power...
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our...
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing streng...
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot For decades, exercise was considered an o...
#098 How to Train According to the Experts
Download my "How to Train According to the Experts" guide Exercise is more than a tool for physical transformation—it's a cornerstone of lon...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Discover my premium podcast, The Aliquot Download my "How to Train According to the Experts" guide Protein is far more than a building block...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, an...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discove...