FoundMyFitness Podcast Episodes Online

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FoundMyFitness Podcast Episodes Online | Radio and Podcast

Episodes

50 of 111 episodes

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion...

03:11:17Apr 24, 2026

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are...

02:36:24Mar 24, 2026

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms a...

01:59:24Feb 9, 2026

#108 The Best Type of Exercise for Longevity

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "Ho...

02:18:49Dec 7, 2025

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic inso...

03:44:55Oct 2, 2025

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testost...

03:16:39Sep 5, 2025

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my l...

33:05Aug 5, 2025

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Get access to 130 episodes of my premium podcast, The Aliquot , as a FoundMyFitness Premium Member Insulin resistance silently shapes the tr...

03:01:02Jul 11, 2025

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

Get access to more than 120 episodes of my premium podcast, The Aliquot , as a FoundMyFitness Premium Member Coffee is one of the most power...

48:49Jun 12, 2025

#102 Why Vitamin D Deficiency Accelerates Brain Aging

Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our...

17:15May 21, 2025

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery...

03:51:28Apr 22, 2025

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing streng...

01:54:26Mar 31, 2025

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot For decades, exercise was considered an o...

01:51:09Mar 3, 2025

#098 How to Train According to the Experts

Download my "How to Train According to the Experts" guide Exercise is more than a tool for physical transformation—it's a cornerstone of lon...

02:52:48Feb 3, 2025

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Discover my premium podcast, The Aliquot Download my "How to Train According to the Experts" guide Protein is far more than a building block...

41:53Nov 27, 2024

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, an...

52:53Oct 8, 2024

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discove...

01:14:31Sep 19, 2024

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast,...

03:34:35Aug 22, 2024

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon...

02:17:13Jul 30, 2024

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over...

03:24:18Jul 1, 2024

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my ne...

03:32:27Jun 12, 2024

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my ne...

02:31:47May 28, 2024

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Download the 9-Page " Cognitive Enhancement Blueprint " Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my...

51:17Apr 8, 2024

#088 The Science of Optimizing Sleep - Special Preview

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more Discover my premium podc...

21:48Mar 26, 2024

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Download the 9-Page " Cognitive Enhancement Blueprint " Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my...

01:17:27Mar 19, 2024

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Download the 9-Page " Cognitive Enhancement Blueprint " Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my...

56:59Mar 6, 2024

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Download the 9-Page " Cognitive Enhancement Blueprint " Discover my premium podcast The Aliquot Show notes are available by clicking here Pe...

03:59:02Dec 27, 2023

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

Download the 9-Page " Cognitive Enhancement Blueprint " companion guide at bdnfprotocols.com . This episode challenges common perceptions ab...

01:02:54Dec 5, 2023

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to W...

01:00:34Nov 10, 2023

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada....

02:51:34Sep 19, 2023

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle ph...

01:36:34Jul 3, 2023

#080 How Heat Therapy Improves Slow Wave Sleep

Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into...

15:26May 30, 2023

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for...

01:48:46Feb 28, 2023

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to...

02:04:36Dec 6, 2022

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and technology at both Harvard and the Mass...

02:08:20Aug 24, 2022

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the directo...

01:56:24Jun 29, 2022

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple as...

58:06May 31, 2022

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of t...

02:48:07Apr 28, 2022

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by K...

01:26:11Apr 13, 2022

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs , a biotec...

01:29:17Apr 12, 2022

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization that designs and conducts global competitions...

01:37:59Mar 9, 2022

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, wher...

01:56:44Feb 8, 2022

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram make a thoughtful, merit-based, and tru...

02:30:21Sep 17, 2021

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on th...

01:58:00Sep 10, 2021

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Med...

01:49:39Sep 1, 2021

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Dr. Mark Mattson Dr. Mark Mattson is a professor of neuroscience at the Johns Hopkins University School of Medicine and the former chief of...

02:20:08Aug 24, 2021

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological...

01:28:45Jul 5, 2021

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

Michael Snyder Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medicine at Stanford and a pioneer and advoca...

01:15:21May 27, 2021

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

Dr. Roger Seheult Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a be...

02:06:17Feb 26, 2021

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Steve Horvath Steve Horvath, PhD, is a professor of human genetics and biostatistics at UCLA's Fielding School of Public Health Dr. Steve Ho...

01:33:59Dec 22, 2020