How to Handle the Onslaught of Diet Culture This New Year

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. This episode originally aired in January 2023. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course . Pre-order Christy's second book, The Wellness Trap , for its April 2023 release! Christy's first book, Anti-Diet , is available wherever you get your books. Order online at christyharrison.com/book , or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , for help getting started on the anti-diet path.

You can listen to How to Handle the Onslaught of Diet Culture This New Year online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Handle the Onslaught of Diet Culture This New Year is an episode from Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS.

This episode is 22:38 long.

This episode was published on Jan 8, 2026.

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