Health

How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Jun 25, 202616:15Health

In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture...

About This Episode

How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food is an episode from Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS. In this episode, Christy shares some personal thoughts on how anxiety impa...

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Published Jun 25, 2026, 16:15 long, audio available.

How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food

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