Breakfast Cereals, School Food & The First 1000 Days
Nov 18, 2024 - 53:40
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Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the...
Food and Mood is an episode from Food For Thought by Rhiannon Lambert. Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter productio...
This episode belongs to Food For Thought.
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Published Feb 12, 2024, 52:08 long, audio available.
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Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD. Hosted on Acast. See acast.com/privacy for more information.
You can listen to Food and Mood online on Radio and Podcast. Open the player on this page to stream the available audio.
Food and Mood is an episode from Food For Thought by Rhiannon Lambert.
This episode is 52:08 long.
This episode was published on Feb 12, 2024.
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