Breakfast Cereals, School Food & The First 1000 Days
Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat...
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Food For Thought
Food For Thought is brought to you by Rhiannon Lambert, a leading Nutritionist and Master Practitioner, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nouris...
Episodes
20 of 206 episodesSeaspiracy, The Ocean and Omega-3
In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd. Sea Shepherd’s sole mission...
The Best Oils, Fasting & Menopause
In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is C...
Protein, Plant-Based Diets & Ultra-Processed Foods
In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, r...
Medical Misinformation
Medical misinformation is everywhere! Have you seen bananas being compared to mars bars? In this week’s podcast I sit down with Dr Karan Raj...
Stress and IBS: The Truth
Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯 Join me...
Blue Zone Diets: Are they the key to happiness?
Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat w...
It's Not Hysteria: Everything You Need to Know About Women's Health
Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can ta...
Alcohol, Coffee & Carnivores with Dr Federica Amati
Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with th...
The Diet Industry: Why so protein obsessed?
Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredi...
Ultra processed foods: Do we need to give them up?
Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞 In...
Diet, Exercise & Breakfast Dilemmas with Joe Wicks
Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety...
Nutritional Science & Exploring Ayurveda with Radhi Devlukia-Shetty
In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, br...
Save Money, Cook More
Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away...
From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.
Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and...
How to Exercise and Snack
Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey tow...
Fuelling Life In The Spotlight
In today's episode of Food for Thought, we are honoured to have the illustrious musical theatre star and international icon, Kerry Ellis. Re...
Deal with Stress and Anxiety
The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adul...
Food and Mood
Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function a...
Managing Fame & Body Image
Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions suppl...