The Best Oils, Fasting & Menopause

In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting research examining diet & health outcomes of menopausal women. Discover how seed oils can actually benefit our health. Why are people so paranoid about omega-6 ratios? Uncover the truth about the underrepresentation of women in health research. Is it really the patriarchy or is there more to the story? Changes during menopause...how do hormonal changes during this time impact our lifestyle needs? Learn about the latest findings on how our diet can impact menopause symptoms. Is there such a thing as a “menopause friendly diet”? Hosted on Acast. See acast.com/privacy for more information.

You can listen to The Best Oils, Fasting & Menopause online on Radio and Podcast. Open the player on this page to stream the available audio.

The Best Oils, Fasting & Menopause is an episode from Food For Thought by Rhiannon Lambert.

This episode is 58:35 long.

This episode was published on Nov 4, 2024.

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