Episode 14: Prime Returns!

Octopus Prime returns to Flat Mat Radio in Season 2! This time, she and Kat talk about setting goals for cross-training based on your roller derby goals, as well as tracking metrics in different ways. Oh, and bodily fluids. And butts, 'natch. Octopus Prime is a teacher turned skater turned entrepreneur. She loves roller derby and is working hard (in her own corner of the world) to make it huge. She skates with the Northwest Derby Company, consults for Roller Derby Solutions, and runs Iron Octopus Fitness. Prime is into tea, lifting heavy things, being a mom, and introversion, and she offers intelligent cross-training for the crazy smart derby girl {or boy}.

You can listen to Episode 14: Prime Returns! online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 14: Prime Returns! is an episode from Flat Mat Radio by Kat Selvocki.

This episode is 32:25 long.

This episode was published on Jun 24, 2016.

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