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Flat Mat Radio is hosted by Kat Selvocki of Flat Mat Yoga. Kat interviews roller derby skaters and fitness experts weekly to talk about care and maintenance for the roller derby skater so th...
In Episode 30 of Flat Mat Radio, Punchy O'Guts chats with Kickit about sexism, gender bias, and toxic masculinity in roller derby. Punchy O'...
Screw Barrymore is a force on Victorian Roller Derby League, so it was awesome to have this rad and smart human on Flat Mat Radio! Kickit an...
Your favorite roller derby physical therapist is back again to talk about breathing! Jill and Kickit chat about why breathing is the most im...
Your favorite roller derby physical therapist is back again to talk about breathing! Jill and Kickit chat about why breathing is the most im...
Welcome to Season 3 of Flat Mat Radio! In Episode 27, Kickit chats with Luludemon (Pivotstar, Terminal City, Team Canada 2011 + 2014) about...
Recording the first two seasons of Flat Mat Radio was a blast. I'm so stoked that I get to share conversations with your favorite skaters wi...
In Episode 26 of Flat Mat Radio, Kickit chats with roller derby skater and international coach Smarty Pants. Smarty shares her thoughts on t...
Episode 25 of Flat Mat Radio features the one and only Demanda Riot! She talks with Kickit the broken ankle she sustained in early 2016, the...
In Episode 24 of Flat Mat Radio, Kickit welcomes Team USA and London Rollergirls skater Juke Boxx to the show! There's lots of talk about bo...
In Episode 23, Kickit chats with longtime Gotham skater Em Dash about why mental game is so important, and how it's helped her stay in derby...
In Episode 22 of Flat Mat Radio, Kickit chats with Tiggz from Rose City Rollers about what it's like skating with a chronic illness. Whether...
In Episode 21, Chrome Molly turns the table on Kickit and interviews her! Kickit shares her derby story, and Chrome Molly and Kickit chat ab...
In Episode 20 of Flat Mat Radio, Kickit nerds out with Tear o'Bite about shoulders, the difference between off-skates training and off-skate...
In Episode 19 of Flat Mat Radio, Kickit chats with Sweetart, author of The Ultimate Mental Toughness Guide for Roller Derby ! They discuss t...
In Episode 18 of Flat Mat Radio, Kickit chats with Decider about all things RollerCon! Delilah Decider is the Registration Manager for Rolle...
In Episode 17, Kickit and Ambush talk transferring leagues, why hockey skills translate well to derby, footwork, and why you should try skat...
In Episode 16, Varla Vendetta chats with Kickit about retirement, skating on the first Team USA, her love affair with Norway's Nidaros All-S...
Jill Nye the Science Guy is back for the most anticipated podcast episode of the year: all about the pelvic floor! Find out what your pelvic...
Octopus Prime returns to Flat Mat Radio in Season 2! This time, she and Kat talk about setting goals for cross-training based on your roller...
In Episode 13 of Flat Mat Radio, Kat talks with Midge Wilhelm of Denver Roller Derby about her competitive nature, how she uses her size to...
Flat Mat Radio is back for Season 2! Tune into this interview with Artoo Detoonate of Providence Roller Derby and Roller Derby Junkies to he...
In Episode 11 of Flat Mat Radio, Kickit brings back Jill Nye the Science Guy to talk about one of their (and your!) favorite topics: HIPS. J...
In Episode 10 of Flat Mat Radio, Kickit chats with Ana Bollock of Gotham Girls Roller Derby. After a season of retirement, Bollocks is back...
In Episode 9 of Flat Mat Radio, Kickit chats with Octopus Prime of Northwest Derby Company and Iron Octopus Fitness about intelligent cross-...
If you've been wondering about what you need to be eating and drinking during bout week or to keep you at the top of your game, this episode...
In Episode 7 of Flat Mat Radio, Kickit talks with Booty Quake of Roller Derby Athletics about roller derby fitness, nailing the 27 in 5, and...
In Episode 6 of Flat Mat Radio, Kickit chats with Amy Kuretsky, an acupuncturist and health coach, about how acupuncture and Chinese medicin...
In Episode 5 of Flat Mat Radio, Kickit talks mental game with LeBrawn Maimes of Charm City Roller Girls. With six year of skating and a degr...
For the fourth episode of Flat Mat Radio, Kickit chats with physical therapist and Rat City skater Jill Nye the Science Guy about what derby...
In Episode 3, Kickit chats with Bonnie Thunders of Gotham Girls Roller Derby about derby/life balance, training to stay at the top, and ment...
In the second episode of Flat Mat Radio, Kickit talks with Kristen Lee of the London Roller Girls about #derbybaby, how she's dealt with her...
Tune into the first episode of Flat Mat Radio, Flat Mat Yoga's podcast on care and maintenance for the roller derby skater. In Episode 1, Ki...