#671 - Running Technique, Cadence, Shoes. We discuss what works.

Jack Moody ran a 2:20 marathon in Hawkes Bay – we chat about his training and race strategy, plus we discuss shoe choices, running biomechanics and cadence. We catch up on the racing from IRONMAN 70.3 Chattanooga and WTCS Yokohama at the weekend. We share an excerpt from our interview with Jackie Hering, out later this week. 0:00:00 – Jack's result at Hawke's Bay Marathon 0:07:56 – Pacing the marathon 0:10:40 – Cadence and stride length 0:11:28 – Lactate Testing 0:11:46 – Aerobic threshold: The data 0:13:47 – Fresh marathon versus marathon off the bike 0:15:40 – Training miles leading into the race 0:16:08 – Shoe choice 0:21:12 – IRONMAN 70.3 Chattanooga race review 0:28:31 – Jackie Hering excerpt 0:33:22 – Race Day Execution 0:45:11 – WTCS Yokohama 0:56:34 – Matt Hauser 0:58:39 – Tilda Mansson 1:00:34 – Foot strike LINKS: Jack Moody at Kate Bevilaqua at Guy Crawford at Hawkes Bay Marathon at IM703 Chattanooga at Tilda Mansson at Matt Hauser at Jackie Hering at WTCS Yokohama at

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#671 - Running Technique, Cadence, Shoes. We discuss what works. is an episode from Fitter Radio Triathlon Podcast by Christina Collyer.

This episode is 01:14:30 long.

This episode was published on May 19, 2026.

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