207 - What If You Don’t? Breaking Negative Patterns

In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it's essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence behind your decisions. Whether you're stuck in a rut or just need a reminder of your own agency, this conversation is here to inspire you to take back the driver's seat. Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com. Would you like to hear more about forthcoming Retreats? Make sure you’re on the email list here:

You can listen to 207 - What If You Don’t? Breaking Negative Patterns online on Radio and Podcast. Open the player on this page to stream the available audio.

207 - What If You Don’t? Breaking Negative Patterns is an episode from Fitter Food Radio by Fitter Food Radio.

This episode is 01:02:12 long.

This episode was published on Apr 16, 2025.

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