220 - The Stimulated Mind: What decades of Coaching Taught Us About How We Think, Move and Eat.
Matt and Keris sit down with Dr Tommy Wood, neuroscientist, performance coach and author of The Stimulated Mind, to explore what it really m...
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Health
Fitter Food Radio
Fitter Food Radio is a to the point, no BS weekly podcast series presented by the authors of “Fitter Food - A lifelong Recipe For Health & Fat Loss” and “The Paleo Primer” Matt Whitmore and...
Episodes
20 of 219 episodes
219 - Midlife Metabolism Struggles
In this solo episode, Keris dives into the reality of midlife metabolism and what’s actually happening in your body, and why things can sudd...
218 - Matt's Simple Guide to Fat Loss
In this solo episode, Matt breaks down his simple, no-nonsense approach to fat loss. With so much conflicting advice out there, it’s easy to...
217 - Matt's Personal Story
Matt is back… and it's a personal one. In this emotional episode, Matt opens up about the challenges he’s been facing behind the scenes. Fro...
216 - Supplements Simplified
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, c...
215 - Understanding Anxiety: A Mindbody Perspective
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional state...
214 - My Journey Into The Mindful Body Method
Keris opens up about the experiences that led her to create The Mindful Body Method - an online group for women ready to move beyond stress,...
213 - Body Image, Burnout & Learning to Do Less
Strap in - we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing. Keris talks about how illness f...
212 - When You Lose Yourself to Keep Everything Else Going
Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside? This week on Fitter Food Radio, Ma...
211 - If You’re Always Chasing, What Are You Really Running From?
Ever feel like you're only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat...
210 - Jumbo Chats, Naked Reflections & Doing More of What You Love
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so... serious? Strap...
209 - Always Feeling Like You're Not Doing Enough?
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the...
208 - Hijacked by Your Negative Inner Voice? Challenging the Narrative
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to de...
207 - What If You Don’t? Breaking Negative Patterns
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your o...
206 - The Power of the Mind in Injury, Pain & Body Image
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body im...
205 - Life Lessons from a South African Safari
This week we discuss Matt's trip to South Africa and his experience on Safari - the lessons and reflections but more importantly the things...
204 - How to Make Progress with Mindful Practices (feat. Sol Energies)
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, con...
203 - Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply...
202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and fin...
201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a dif...