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Fitter Food Radio is a to the point, no BS weekly podcast series presented by the authors of “Fitter Food - A lifelong Recipe For Health & Fat Loss” and “The Paleo Primer” Matt Whitmore and...
In this solo episode, Keris dives into the reality of midlife metabolism and what’s actually happening in your body, and why things can sudd...
In this solo episode, Matt breaks down his simple, no-nonsense approach to fat loss. With so much conflicting advice out there, it’s easy to...
Matt is back… and it's a personal one. In this emotional episode, Matt opens up about the challenges he’s been facing behind the scenes. Fro...
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, c...
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional state...
Keris opens up about the experiences that led her to create The Mindful Body Method - an online group for women ready to move beyond stress,...
Strap in - we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing. Keris talks about how illness f...
Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside? This week on Fitter Food Radio, Ma...
Ever feel like you're only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat...
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so... serious? Strap...
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the...
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to de...
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your o...
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body im...
This week we discuss Matt's trip to South Africa and his experience on Safari - the lessons and reflections but more importantly the things...
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, con...
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply...
In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and fin...
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a dif...
It's the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and we...
When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness. This week on Fitter...
Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier the...
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positi...
Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plu...
This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat....
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounc...
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some imp...
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a rel...
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel...
This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor w...
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We c...
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our dai...
Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and bre...
As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can. In episode 185,...
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this...
In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Pleas...
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carni...
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversa...
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great c...
In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on...
This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.
In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our...
In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.
After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: - Why they took such a lon...
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Discussion includes: • How much exercise is enoug...
This week Keris and Matt revisit the topic of cancer and discuss: - Facts and figures around cancer - The processes that take place with can...
This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring testosterone,how nutrit...
In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety. Episode includes : - Summa...
Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight...
In this two-part series, Keris and Matt focus their discussion around men's health. Includes: - The importance of friendships and how many p...