202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action

In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change. Whether you're recovering from a winter illness, managing a chronic condition, aiming to lose weight, prioritising your health, or simply seeking your balance this January, this episode is packed with practical insights and motivation. It’s a celebration of the power of showing up, even when life feels less than perfect. The Strong Humans Project kicks off on January 20th. Learn more and join us here:

You can listen to 202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action online on Radio and Podcast. Open the player on this page to stream the available audio.

202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action is an episode from Fitter Food Radio by Fitter Food Radio.

This episode is 00:44:17 long.

This episode was published on Jan 15, 2025.

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