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201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change

Dec 27, 202401:28:12Health

Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change. Our new January...

About This Episode

201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change is an episode from Fitter Food Radio by Fitter Food Radio. Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching you...

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Published Dec 27, 2024, 01:28:12 long, audio available.

201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change

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