2.07 - The Psychology of Strength: Powerlifting with Maria "MiaMazin" Nikolajev

On the last episode of the podcast, I briefly touched upon the difference between Powerlifting and Olympic Weightlifting, and how lifting weights, when done correctly, can positively affect your metabolic rate, muscle coordination, stability and balance, bone density, stress levels, confidence and a lot more. With the help Maria "MiaMazin" Nikolajev - RAW Powerlifter, WBFF diva fitness and figure competitor, trainer, certified strength and conditioning specialists and women's empowerment coach - this episode is an opportunity to dig deeper and learn more about Powerlifting and why you may want incorporate weights into your training routine.

You can listen to 2.07 - The Psychology of Strength: Powerlifting with Maria "MiaMazin" Nikolajev online on Radio and Podcast. Open the player on this page to stream the available audio.

2.07 - The Psychology of Strength: Powerlifting with Maria "MiaMazin" Nikolajev is an episode from Fit For Thought by Alexandra Newton.

This episode is 54:43 long.

This episode was published on Jul 24, 2017.

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