The Starting Line: An Ultimate Guide to Running with Lauren Roberts
Lauren Roberts has been running for as long as she can remember. As a young child, she was born with internally rotated thigh bones, and spe...
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Health
Fit For Thought
Fit For Thought is a bi-weekly podcast where fitness, technology and entrepreneurship intersect. From wearable devices that are redefining the limits of the human body, to risk-taking entrep...
Episodes
20 of 36 episodes
3.04 - Legal 101 for Everyday Athletes and Fitness Entrepreneurs
I recently co-hosted a professional development and networking event where Toronto-based lawyer, athlete and entrepreneur, Darielle Teitelba...
3.03 - High Performance Habits with Sylvie Tetrault
In High Performance Habits: How Extraordinary People Become That Way , Brendon Burchard identifies six habits that high performers deliberat...
3.02 - Fitbit Ionic with Daniel Shaw
"Ten years ago, Fitbit pioneered the wearables category with the introduction of its first health and fitness tracker. Since then, we have b...
3.01 - Fitness Entrepreneurship with Cassie Day of All Day Fit
If you're on Instagram and follow what's going on in the Toronto fitness community, then you've likely come across personal trainer, certifi...
2.16 - One Year Anniversary Special
One year ago today I released the very first episode of the podcast. It featured fascial stretch therapist and my good friend, Sarah Marino....
2.15 - Pre and Post Natal Fitness with Samantha Montpetit-Huynh
Calling all moms, moms-to-be, fitness professionals and anyone who's interested in pelvic floor and abdominal health - this one's for you! S...
2.14 - Supplements for Building Muscle, Restoring Energy, Recovering from a Workout
A listener of the show recently messaged me and asked what are the best supplements to take while training. First, I want to say thanks for...
2.13 - Link Integrated Health with Brad Cote
We've covered a wide range of topics on the the podcast from fascial stretch therapy to body building. I often wonder how and whether these...
2.12 - Inspiration and Entrepreneurship with Jodianne Beckford of The E Project
Where do you get inspiration from? A great film, a compelling novel, how about influencers in your network? I'm inspired by the people aroun...
2.11 - Holistic Nutrition and High Performance with Sylvie Tetrault
On a previous episode of the podcast, Steve Parkhill and I briefly touched upon nutrition in relation to different styles of training. Unfor...
2.10 - Incorporating Bodybuilding Principles into Strength Training with Steve Parkhill
We're taking mind-muscle connection to a whole new level with Steve Parkhill . Steve is a Toronto-based trainer and fitness entrepreneur wit...
2.09 - Athletic Propulsion Labs (APL) Review
I'm on the hunt for a new cross trainer, but with some many options out there, picking the right shoe can be challenging. I found out throug...
2.07 - The Psychology of Strength: Powerlifting with Maria "MiaMazin" Nikolajev
On the last episode of the podcast, I briefly touched upon the difference between Powerlifting and Olympic Weightlifting, and how lifting we...
2.06 - Fear, Uncomfortable Conversations and Hill Sprints
The Quote That Inspired This Episode "What we fear doing most is usually what we most need to do. As I have heard said, a person's success i...
2.05 - Chad Cranston of The City Podcast
In this episode of the podcast, I sit down with co-founder of TCHAD Quarterly and host of The City Podcast , Chad Cranston. As podcasters wi...
2.04 - Scullhouse Rowing
Located in the heart of Toronto's St. Lawrence Market neighbourhood, Scullhouse Rowing is Canada's only authentic indoor rowing workout faci...
2.03 - No Tummy Mommy
At Fit For Thought, we're all about making connections and creating a space where information sharing can grow and thrive. I've had the plea...
2.02 - Girls Gotta Stretch It Out
A couple of weeks ago, Dr. Aaron Horschig of Squat University was on the podcast to talk about some of the factors that affect squat perform...
2.01 - Electrical Muscle Stimulation with GoGo Muscle Training
If you've been following me on social media, you may have noticed my posts about GoGo Muscle Training, a Toronto-based business that has har...