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Fit For Thought is a bi-weekly podcast where fitness, technology and entrepreneurship intersect. From wearable devices that are redefining the limits of the human body, to risk-taking entrep...
Lauren Roberts has been running for as long as she can remember. As a young child, she was born with internally rotated thigh bones, and spe...
I recently co-hosted a professional development and networking event where Toronto-based lawyer, athlete and entrepreneur, Darielle Teitelba...
In High Performance Habits: How Extraordinary People Become That Way , Brendon Burchard identifies six habits that high performers deliberat...
"Ten years ago, Fitbit pioneered the wearables category with the introduction of its first health and fitness tracker. Since then, we have b...
If you're on Instagram and follow what's going on in the Toronto fitness community, then you've likely come across personal trainer, certifi...
One year ago today I released the very first episode of the podcast. It featured fascial stretch therapist and my good friend, Sarah Marino....
Calling all moms, moms-to-be, fitness professionals and anyone who's interested in pelvic floor and abdominal health - this one's for you! S...
A listener of the show recently messaged me and asked what are the best supplements to take while training. First, I want to say thanks for...
We've covered a wide range of topics on the the podcast from fascial stretch therapy to body building. I often wonder how and whether these...
Where do you get inspiration from? A great film, a compelling novel, how about influencers in your network? I'm inspired by the people aroun...
On a previous episode of the podcast, Steve Parkhill and I briefly touched upon nutrition in relation to different styles of training. Unfor...
We're taking mind-muscle connection to a whole new level with Steve Parkhill . Steve is a Toronto-based trainer and fitness entrepreneur wit...
I'm on the hunt for a new cross trainer, but with some many options out there, picking the right shoe can be challenging. I found out throug...
On the last episode of the podcast, I briefly touched upon the difference between Powerlifting and Olympic Weightlifting, and how lifting we...
The Quote That Inspired This Episode "What we fear doing most is usually what we most need to do. As I have heard said, a person's success i...
In this episode of the podcast, I sit down with co-founder of TCHAD Quarterly and host of The City Podcast , Chad Cranston. As podcasters wi...
Located in the heart of Toronto's St. Lawrence Market neighbourhood, Scullhouse Rowing is Canada's only authentic indoor rowing workout faci...
At Fit For Thought, we're all about making connections and creating a space where information sharing can grow and thrive. I've had the plea...
A couple of weeks ago, Dr. Aaron Horschig of Squat University was on the podcast to talk about some of the factors that affect squat perform...
If you've been following me on social media, you may have noticed my posts about GoGo Muscle Training, a Toronto-based business that has har...
Find out what's in-store for season 2 of Fit For Thought.
On this episode of the podcast, Dr. Aaron Horschig and I take an in-depth look at the king of all exercises, the squat. With a doctorate in...
Many of us have heard the idea that doing cardio first thing in the morning on an empty stomach (commonly referred to as fasted cardio) will...
For Marc Lebert, the road to success has been paved with passion, perseverance and inventiveness. Recognized as one of the top fitness entre...
It's great to be back behind the mic! I couldn't be more excited to have Ben Greenfield on the podcast. He's a New York Times best-selling a...
Many people believe there is a window of time about 30 - 60 minutes after you exercise in which your body is primed to utilize protein and s...
Jesse Bruce is one of the most decorated obstacle course race winners in Eastern Canada, including the 2015 Canadian Male Spartan Race Champ...
Tom Emrich, one of the leading voices in wearable tech, is on the podcast to talk about the future fitness wearables. Driven by his belief t...
Muscle gain — for some, the struggle is real! On this episode of the podcast, I talk about a challenging yet effective way to put on muscle...
Two weeks ago fitness enthusiasts and macro strategist Lindsey Bethke was on the podcast to talk about an approach to food, commonly referre...
It was like a slow motion sequence in a Guy Ritchie film when a bare knuckle boxer takes a knock-out punch, except the boxer is me and the k...
Having seen first-hand the power that tracking food can have in achieving optimal body composition, Lindsey Bethke, a specialist in fitness...
As I reflect on my conversation with fascial stretch therapist Sarah Mariano, the power of personal experience and information sharing becom...
In this episode of the podcast, we connect with certified personal trainer, sports nutritionist and business owner, Lonie Murdock, and learn...
In this episode, we take a introductory look at a stretching system that focuses on fascia as a key element in achieving optimal flexibility...
Get to know who we are, what we do and what you can expect to hear on future episodes of Fit For Thought.