2.15 - Pre and Post Natal Fitness with Samantha Montpetit-Huynh

Fit For Thought by Alexandra Newton

Nov 27, 201701:07:59Health

Calling all moms, moms-to-be, fitness professionals and anyone who's interested in pelvic floor and abdominal health - this one's for you! Samantha Montpetit-Huynh is a mother of two, certified pre and postnatal exercise...

Related Episodes

Continue listening to more episodes from Fit For Thought.

The Starting Line: An Ultimate Guide to Running with Lauren Roberts

May 1, 2018 - 01:01:30

Lauren Roberts has been running for as long as she can remember. As a young child, she was born with inte...

3.04 - Legal 101 for Everyday Athletes and Fitness Entrepreneurs

Mar 19, 2018 - 52:47

I recently co-hosted a professional development and networking event where Toronto-based lawyer, athlete...

3.03 - High Performance Habits with Sylvie Tetrault

Feb 5, 2018 - 01:00:05

In High Performance Habits: How Extraordinary People Become That Way , Brendon Burchard identifies six ha...

3.02 - Fitbit Ionic with Daniel Shaw

Jan 22, 2018 - 41:53

"Ten years ago, Fitbit pioneered the wearables category with the introduction of its first health and fit...

3.01 - Fitness Entrepreneurship with Cassie Day of All Day Fit

Jan 8, 2018 - 54:21

If you're on Instagram and follow what's going on in the Toronto fitness community, then you've likely co...

2.16 - One Year Anniversary Special

Dec 11, 2017 - 20:48

One year ago today I released the very first episode of the podcast. It featured fascial stretch therapis...

2.14 - Supplements for Building Muscle, Restoring Energy, Recovering from a Workout

Nov 14, 2017 - 26:10

A listener of the show recently messaged me and asked what are the best supplements to take while trainin...

2.13 - Link Integrated Health with Brad Cote

Oct 30, 2017 - 54:46

We've covered a wide range of topics on the the podcast from fascial stretch therapy to body building. I...