2.03 - No Tummy Mommy

At Fit For Thought, we're all about making connections and creating a space where information sharing can grow and thrive. I've had the pleasure of connecting with many of you via social and in-person. Thanks for reaching out and connecting with me. I love reading your questions and comments, so keep them coming! More recently, I've received a lot of questions about pre and post natal fitness, as many of you are either expecting or have recently given birth. Congratulations! On this episode of the podcast, I connect with Trisha Enriquez via Face Time. She's an extraordinary mom, certified Nutrition and Weight Loss Coach, as well as a certified Pre and Post Natal Fitness Specialist. On top of all that, she's the brains behind No Tummy Mommy - a thriving business that provides fitness and nutrition coaching, from one mom to another. What You'll Learn on this Episode What expecting moms can do to stay health and fit during their pregnancy Common misconceptions about post-natal fitness Diastasis Recti Abdominis - what it is, how new mom's can identify whether it's happening to them and how they can regain their core strength What a pelvic floor physiotherapist is and why it's a good idea to visit one Workouts you can do at home in 10 minutes or less How you can feel comfortable and confident with your postpartum body Connect with No Tummy Mommy Website Facebook Instagram YouTube

You can listen to 2.03 - No Tummy Mommy online on Radio and Podcast. Open the player on this page to stream the available audio.

2.03 - No Tummy Mommy is an episode from Fit For Thought by Alexandra Newton.

This episode is 24:57 long.

This episode was published on May 22, 2017.

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