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#57 - Strength Training Warm-Up Sets
You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.
About This Episode
#57 - Strength Training Warm-Up Sets is an episode from Fit For Golf by Mike Carroll. You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury...
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This episode belongs to Fit For Golf.
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Episode Details
Published Apr 1, 2025, 18:10 long, audio available.
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