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Conversations to help you improve your golf, fitness, and health.
Mike goes into detail on mobility. Article link: https://fitforgolf.blog/mobility-for-golf/ Fit For Golf App on iOS: https://fitforgolf.blog...
Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become elite at controlling distance with yo...
Mike provides a simple motto you can live by to improve & maintain your health and fitness long term. Improve Mobility, Strength, & Club Hea...
Mike covers the science and practical application of strength training for golfers. Part 2 of 2. Improve Mobility, Strength, & Club Head Spe...
Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with struc...
Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App: Apple: https://fitforgolf.blog/podcast-ios Andro...
Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: http...
Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotato...
Mike discusses the critical importance of power training for long term fitness, health, and golf performance.
Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.
In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from pla...
Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.
Mike discusses potential ways to structure your training in areas where there is year round golf.
You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possi...
Mike answers questions from listeners and Twitter followers.
Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world o...
What can we do to reduce recovery time?
You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help...
Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with...
Keep your training on track when dealing with injuries.
Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training...
Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.
Mike discusses the key components of increasing club head in a short solo segment.
Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and...
Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.
Scott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and...
In this episode of the Fit For Golf Podcast I am joined by Brad Schoenfeld, PhD. When it comes to information on resistance training and nut...
In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has p...
In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon. Dr Kwon has published dozens of peer reviewed golf biome...
In this episode I am delighted to be joined by Martin Bingisser. Martin is very well known in strength and conditioning and track and field...
If you are interested in developing club head speed, and driving the ball further, this episode is for you. Tre Mullins is a PGA Professiona...
Dr Mike Grevlos is a professor of Psychology at the University of Sioux Falls in South Dakota. He teaches courses in sport psychology, motiv...
Greg Grosicki, Ph.D., CEP , is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Phys...
After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg...
In this episode I am joined by Erik Barzeski. Erik is an excellent golf coach whom I have personally worked with on my own game through vide...
Jason Ochart is the guest in this episode. Jason has an extensive background working in baseball, specifically trying to help hitters increa...
In this episode of the Fit For Golf Podcast I am joined by Adam Young. Adam is a golf coach who specialises in skill development and motor l...
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential fi...
In this episode I am joined by Golf Analytics Expert Richie Hunt. Richie works with a number of PGA TOUR players by going deep on their stat...
In this episode of the Fit For Golf Podcast. I am joined by Dr Rob Gray. Rob is an expert in skill acquisition, which is how we learn and im...
In this episode I am joined by Mike Schofield. Mike did his masters degree research on power development in golfers and his Phd research on...
In this episode of the Fit For Golf Podcast. I am joined by Marty Jertson. Marty is the VP of fitting and performance for PING. He is also a...
In this episode I am joined by Dr Tyler Standifird, a sports biomechanics PhD. Tyler works as the lead biomechanics researcher for SuperSpee...
Welcome to episode 31 of the Fit For Golf Podcast. I am joined by world long drive professional Martin Borgmeier. In the past 5 years Martin...
Welcome Back to the Fit For Golf Podcast. In this episode I am joined by Ian Fraser of Tour Experience Golf, better known as TXG. TXG has be...
In this episode I am joined by Dr. Keith Baar to talk about golfers and tennis elbow. Why do these injuries occur, and how can we rehab them...
Welcome back to the Fit For Golf Podcast. In this episode I am joined by Dr Sasho Mackenzie. Sasho is regarded by many as the world’s leadin...
In this episode of the Fit For Golf Podcast I am joined by Justin Parsons. Justin is a golf coach. His pupils include Louis Oosthuizen, Harr...
In this episode of the Fit For Golf Podcast I am joined by PGA Tour Player Seamus Power. Seamus is currently on an upward trend that few gol...
n this episode I am joined by Alex Ehlert. Alex has a PhD in Human Movement Sciences and is an Assistant Professor of Exercise Science. I go...