#70 - Strength Training Guide For Golfers (Part 1)

Fit For Golf by Mike Carroll

Nov 6, 202529:51Sports & Recreation

Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial....

Related Episodes

Continue listening to more episodes from Fit For Golf.

#74 - Mobility For Golf - The Fit For Golf Guide

Feb 3, 2026 - 33:46

Mike goes into detail on mobility. Article link: Fit For Golf App on iOS: Fit For Golf App on Google Play...

#73 - Sasho MacKenzie PhD - Wedge Play Distance Control

Jan 18, 2026 - 88:40

Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become el...

#72 - A Simple Approach to New Year's Fitness Goals

Jan 2, 2026 - 5:49

Mike provides a simple motto you can live by to improve & maintain your health and fitness long term. Imp...

#71 - Strength Training Guide For Golfers (Part 2)

Nov 12, 2025 - 50:07

Mike covers the science and practical application of strength training for golfers. Part 2 of 2. Improve...

#69 - Swing Speed Training - The Fit For Golf Guide

Oct 21, 2025 - 43:11

Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App: Apple: Androi...

#68 - Creatine Supplementation

Jun 17, 2025 - 43:01

Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and gen...

#67 - Listener Q & A

Jun 7, 2025 - 24:58

Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best...

#66 - Power Training - A Missing Link In Your Routine

Jun 3, 2025 - 8:01

Mike discusses the critical importance of power training for long term fitness, health, and golf performa...