Ep 379: Fitness and health is a 'lifetime project,' with Dr. Brodie Ramin

Dr. Brodie Ramin is a primary care and addictions physician based in Ottawa, Canada, and the author of a new book titled "The Perfect Medicine: How running makes us healthier and happier." In his medical practice, Brodie uses exercise as a tool to improve the physical and mental health of his patients, and as his book title suggests, he's a big fan of running and the benefits it provides. The former distance runner in me had a great time chatting with Brodie about this subject — from the right "dose" of running to how running is scientifically proven to improve so many health factors. Check out Brodie's work at where you can also order his book. Follow him on Twitter at .

You can listen to Ep 379: Fitness and health is a 'lifetime project,' with Dr. Brodie Ramin online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 379: Fitness and health is a 'lifetime project,' with Dr. Brodie Ramin is an episode from Fit Dad Fitness Podcast by Michael Ashford.

This episode is 56:20 long.

This episode was published on Sep 22, 2021.

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