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Being a Fit Dad takes commitment, effort, discipline, and enthusiasm when it comes to your health and your family. At the Fit Dad Fitness podcast, hosted by Michael Ashford, it's all about e...
After 4 1/2 years, the Fit Dad Fitness Podcast is coming to an end. Thank you for all your support and attention through nearly 400 episodes...
Tim James is the founder of Chemical Free Body ( chemicalfreebody.com ), where he has made it his work to help others live a longer, happier...
This week's episode is another Q&A, where I'm answering listener questions. This week, I answer: - What's my favorite go-to healthy meal to...
Cam Hall from Fight the Dad Bod is back on the show just in time for the end-of-the-year feasting and festivities to discuss diet burnout an...
Josh Martin was my guest on episode 354 of the show, and in that episode, he alluded to a project that he was working on but wasn't quite re...
My good buddy Kevin Torres is back on the show to talk about something we've all experienced in the last 18 months — life transitions. Pande...
This week, I welcome husband, father, fitness fanatic, and business owner Sean Lake to the show. Sean is a former professional snowboarder w...
This week's guest is finding ways to take a pain no parent wants to imagine and turn it into something greater and bigger for others. Brian...
What is biomechanics and how does it affect our performance? This is what this week's guest, Dr. Tim Maggs, and I discuss in this week's epi...
This week's guest, Jerry Bair, runs the website https://busydadsocr.com . OCR stands for Obstacle Course Race, so as you might expect, that'...
Dr. Brodie Ramin is a primary care and addictions physician based in Ottawa, Canada, and the author of a new book titled "The Perfect Medici...
Admittedly, I don't know a whole lot about autism. But thankfully, there are people like Gary Martinez willing to educate people like me. Ga...
As a former powerlifter and semi-professional football player who is now a chiropractor, Dr. Michael Hartle has a simple message for you: pu...
This week, I chat with former NFL punter John Nies, who for years struggled with, as he called it, being "addicted to ease." The story of ho...
This week, I welcome Adam Schafer of the Mind Pump podcast to the show. The Mind Pump podcast is one of the biggest, most popular fitness po...
When it comes to fitness and health, what works for one person doesn't always work for another. My guest this week, Mike Baiocco, knows this...
This week, I welcome trainer and coach Justin Ratkovich to the show to discuss his path to becoming a successful online coach, how his faith...
Mark Salamon has been a physical therapist for more than 25 years and has seen plenty during that time to know that we humans don't understa...
I welcome Zack Mills to the show this week to discuss how a broken relationship with food and exercise in his early years created struggles...
Many of us have heard the phrase "sitting is the new smoking," but where did this come from, and is it actually true? Or is there more nuanc...
I welcome Joe Brancato to the show this week to discuss, among other things, how he created his garage gym and began working out at home out...
Todd Durkin is an internationally recognized strength, speed, and conditioning coach, having worked with and trained some of the top athlete...
I continue to be super interested and amazed by the stories of resiliency and creativity on the part of gym owners over the last 18 months o...
This week, I chat with Justin Cain, a member of my Fit Dad Forum on Facebook who went through a pretty awesome fitness transformation when h...
Former pro soccer player Marc Zimmerman joins the Fit Dad Fitness Podcast this week to talk life after pro sports, why moving everyday is so...
I'm trying out a new format for the show this week, as moving forward, I'll spend time during each episode answering listener questions befo...
I go solo this week with some thoughts on perhaps a different way to think about dissecting your approach to health and fitness. Check out w...
This week I catch up with the always incredible Sean Garner to get the lowdown on his life in the 4 years since he was on the show way back...
After a decade of playing offensive line in the NFL, which included a Pro Bowl season in 2006, injuries brought Nick Hardwick's playing days...
May 11 was International Foam Rolling Day, so what better time to bring on a guest to talk about the ins and outs of foam rolling? Michael C...
My guest this week is Nick Shaw, Founder and CEO of Renaissance Periodization, a nutrition and fitness company dedicated to helping people a...
Tim Lebbon is a professional writer with more than 40 novels and a couple of Hollywood movies to his name. But the focus of our conversation...
Dr. Erik Korem is on a mission to help people perform at their best — professionally, personally, and in any domain. Erik's approach is to h...
Chad Zueck is the creator of Be A New Man ( http://beanewman.com ) and the host of the New Kind of Man podcast. In our conversation this wee...
This is a special episode for me, as I welcome a personal training client of mine to the show for the very first time. In the middle of the...
Father of eight — that's right, 8! — children, Josh Martin, joins the show this week to share his story. What I thought would be a conversat...
My guest this week is Kareem Brinson — a dad, a husband, a DJ, a gym owner, and a coach. He's a busy guy who is passionate about a lot of th...
Jeremy Clark and his wife have adopted four children from the country of Bulgaria, but what's more, all four boys have special needs. In thi...
At his heaviest, Jarrod Rino weighed 320 pounds. He'd done the back-and-forth of trying to exercise and eat right many times before, without...
For the 350th episode of the Fit Dad Fitness Podcast (!!!), I welcome Nick Shucet onto the show. Nick's passion for health and helping other...
Chris Duffin is one of the strongest pound-for-pound humans in the world. He's the only person to squat and deadlift more than 1,000 pounds...
You can't go wrong getting strong! I love that way of thinking from this week's guest, Dr. Al Lin, who has been a practicing physical therap...
Nick Royer is a father, an entrepreneur, and fitness world-record holder who believes there are major defining moments that have shifted the...
You've got questions? I've got answers! Another Fit Dad Q&A is primed and ready for your ears. The questions from Instagram and the Fit Dad...
Why is the conversation about being an involved, present father so needed and necessary these days? That's the question I set out to answer...
Merrill Hutchinson and Kyle Crofford of the Strong Dads Podcast join the show this week to offer a window into the effect the rise in absent...
Mike Matthews is the founder of Legion Athletics ( https://legionathletics.com ), a best-selling author, a husband and father, and a wealth...
Patrick Davy joins the show this week to recount how the podcast he produces with his 12-year-old daughter, called the Beast Mode Kids podca...
Brad Kearns is the host of the Get Over Yourself podcast, a professional Speedgolfer, and a ranked USA Masters track & field high jumper, in...
It's time for my top 9 moments from the show this past year — and what a year it was in 2020! Thank you for listening and supporting the Fit...