Ep 389: The Final Episode
After 4 1/2 years, the Fit Dad Fitness Podcast is coming to an end. Thank you for all your support and attention through nearly 400 episodes...
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Fit Dad Fitness Podcast
Being a Fit Dad takes commitment, effort, discipline, and enthusiasm when it comes to your health and your family. At the Fit Dad Fitness podcast, hosted by Michael Ashford, it's all about e...
Episodes
20 of 100 episodesEp 388: Optimizing health with a chemical free body, with Tim James
Tim James is the founder of Chemical Free Body ( chemicalfreebody.com ), where he has made it his work to help others live a longer, happier...
Ep 387: My go-to healthy meal and diving deep into my current workout split
This week's episode is another Q&A, where I'm answering listener questions. This week, I answer: - What's my favorite go-to healthy meal to...
Ep 386: Tips for avoiding diet burnout, with Cam Hall of Fight the Dad Bod
Cam Hall from Fight the Dad Bod is back on the show just in time for the end-of-the-year feasting and festivities to discuss diet burnout an...
Ep 385: Disrupting the supplement world with a new "delivery" system, with Josh Martin
Josh Martin was my guest on episode 354 of the show, and in that episode, he alluded to a project that he was working on but wasn't quite re...
Ep 384: Getting back into healthy habits after life transitions, with Kevin Torres
My good buddy Kevin Torres is back on the show to talk about something we've all experienced in the last 18 months — life transitions. Pande...
Ep 383: How Sean Lake is honoring his best friend's legacy through entrepreneurship
This week, I welcome husband, father, fitness fanatic, and business owner Sean Lake to the show. Sean is a former professional snowboarder w...
Ep 382: In the face of loss, accept the reality and embrace the support, with Brian Thorburn
This week's guest is finding ways to take a pain no parent wants to imagine and turn it into something greater and bigger for others. Brian...
Ep 381: Understanding our biomechanical faults so we can set ourselves up for success, with Dr. Tim Maggs
What is biomechanics and how does it affect our performance? This is what this week's guest, Dr. Tim Maggs, and I discuss in this week's epi...
Ep 380: Even busy dads can run obstacle course races, with Jerry Bair
This week's guest, Jerry Bair, runs the website https://busydadsocr.com . OCR stands for Obstacle Course Race, so as you might expect, that'...
Ep 379: Fitness and health is a 'lifetime project,' with Dr. Brodie Ramin
Dr. Brodie Ramin is a primary care and addictions physician based in Ottawa, Canada, and the author of a new book titled "The Perfect Medici...
Ep 378: A glimpse into the world of a parent of an autistic child, with Gary Martinez
Admittedly, I don't know a whole lot about autism. But thankfully, there are people like Gary Martinez willing to educate people like me. Ga...
Ep 377: Make time for your health now or be forced to down the road, with Dr. Michael Hartle
As a former powerlifter and semi-professional football player who is now a chiropractor, Dr. Michael Hartle has a simple message for you: pu...
Ep 376: Addicted to ease vs. honoring your body, with John Nies
This week, I chat with former NFL punter John Nies, who for years struggled with, as he called it, being "addicted to ease." The story of ho...
Ep 375: What becoming a father has revealed to Adam Schafer of Mind Pump
This week, I welcome Adam Schafer of the Mind Pump podcast to the show. The Mind Pump podcast is one of the biggest, most popular fitness po...
Ep 374: Removing the obstacles that are keeping you from being fitter, with Mike Baiocco
When it comes to fitness and health, what works for one person doesn't always work for another. My guest this week, Mike Baiocco, knows this...
Ep 373: Simplicity and focus are the keys to exercising as a parent, with Justin Ratkovich
This week, I welcome trainer and coach Justin Ratkovich to the show to discuss his path to becoming a successful online coach, how his faith...
Ep 372: The difference between good pain and bad pain, with Mark Salamon
Mark Salamon has been a physical therapist for more than 25 years and has seen plenty during that time to know that we humans don't understa...
Ep 371: How changing your relationship with health and fitness changes all your other relationships as well, with Zack Mills
I welcome Zack Mills to the show this week to discuss how a broken relationship with food and exercise in his early years created struggles...
Ep 370: Combatting the dangers of a sedentary lifestyle, with Dr. Rick Richey
Many of us have heard the phrase "sitting is the new smoking," but where did this come from, and is it actually true? Or is there more nuanc...