Ep 384: Getting back into healthy habits after life transitions, with Kevin Torres

My good buddy Kevin Torres is back on the show to talk about something we've all experienced in the last 18 months — life transitions. Pandemics, job changes, new children being born, oh my! But more importantly, Kevin and I chat about how to get back to healthy habits after going through a significant life transition. He's perfect for this topic, as he just welcomed a new child into the world a few weeks ago. As always, Kevin and I have a free-flowing conversation about real, attainable ways to get back to consistency when life takes its swings. Check out Kevin at or follow him on Instagram at .

You can listen to Ep 384: Getting back into healthy habits after life transitions, with Kevin Torres online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 384: Getting back into healthy habits after life transitions, with Kevin Torres is an episode from Fit Dad Fitness Podcast by Michael Ashford.

This episode is 27:55 long.

This episode was published on Oct 27, 2021.

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