Ep 377: Make time for your health now or be forced to down the road, with Dr. Michael Hartle

As a former powerlifter and semi-professional football player who is now a chiropractor, Dr. Michael Hartle has a simple message for you: put your health as a priority now to save yourself way more time, money, and energy down the road. This week on the show, Dr. Michael and I discuss what taking care of yourself now looks like, from making sure you have adequate mobility to eating right to letting go of your ego when lifting weights and instead focusing on technique first.

You can listen to Ep 377: Make time for your health now or be forced to down the road, with Dr. Michael Hartle online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 377: Make time for your health now or be forced to down the road, with Dr. Michael Hartle is an episode from Fit Dad Fitness Podcast by Michael Ashford.

This episode is 42:11 long.

This episode was published on Sep 8, 2021.

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