060 - 2 Most Important and Forgotten Keys To Firefighter Fitness

In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes. We discuss: How vitally important is stretching for firefighters? What's the proper way for us to stretch and when do we stretch? What are some things we can do to stretch and warm up before we go in to the field? How important is hydration? How do we keep our bodies hydrated?

You can listen to 060 - 2 Most Important and Forgotten Keys To Firefighter Fitness online on Radio and Podcast. Open the player on this page to stream the available audio.

060 - 2 Most Important and Forgotten Keys To Firefighter Fitness is an episode from FirefighterToolbox Internet Radio Show by David J Soler.

This episode is 35:49 long.

This episode was published on May 26, 2015.

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