Episode #88: Your Kids Can Meditate (& you can too!) with Tejal Patel

In today’s episode, Tejal Patel, a former divorce attorney turned meditation advocate for moms and kids, tells us about her journey from mediation to meditation. She gives concrete tips for getting started with meditation and mindfulness with even our youngest kiddos and even shares how to get a hesitant co-parent on board. If you’ve ever thought, “I can’t sit still for a meditation, how can I ask my toddler to do it?!”.. THIS episode is for you! Get to know Tejal: Grab your Calm the Chaos of Motherhood Guide here:

You can listen to Episode #88: Your Kids Can Meditate (& you can too!) with Tejal Patel online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #88: Your Kids Can Meditate (& you can too!) with Tejal Patel is an episode from Finding Your Momtra Podcast by FindingYourMomtra.

This episode is 00:31:57 long.

This episode was published on Jun 15, 2020.

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