230: The One Thing Getting in the Way of Creating Healthy Habits

How often have you tried to set a new habit that ultimately didn't stick? We're sharing a science-based way to create and sustain habits that's often skipped - and it has nothing to do with willpower. Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits. Show notes and more at Sign up for weekly emails from The Good List

You can listen to 230: The One Thing Getting in the Way of Creating Healthy Habits online on Radio and Podcast. Open the player on this page to stream the available audio.

230: The One Thing Getting in the Way of Creating Healthy Habits is an episode from Feel Good Effect by Robyn Conley Downs.

This episode is 32:55 long.

This episode was published on Apr 6, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Feel Good Effect when more episodes are available from the podcast feed.