236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It's possible, and that's why I'm so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won't want to miss her teachings that move the needle in feeling good in your body. Show notes and more at Sign up for weekly emails from The Good List Join McKel's Free Online Training

You can listen to 236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped online on Radio and Podcast. Open the player on this page to stream the available audio.

236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped is an episode from Feel Good Effect by Robyn Conley Downs.

This episode is 01:09:42 long.

This episode was published on May 18, 2022.

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