224: The Good List

Did you know that our brains are wired to highlight threats and danger over beauty and goodness for survival? Gratitude helps neutralize this negativity bias and allows us to see the small delights that are sprinkled throughout our day. Create a good list by documenting the positive things that happen daily and train your brain to rewire towards happiness. If you're ready to see things through a positivity bias, then this snackable episode is for you! Show notes and more at Sign up for weekly emails from The Good List

You can listen to 224: The Good List online on Radio and Podcast. Open the player on this page to stream the available audio.

224: The Good List is an episode from Feel Good Effect by Robyn Conley Downs.

This episode is 18:02 long.

This episode was published on Feb 23, 2022.

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