223: Bad Day Backup Plan

Do you feel like nothing's going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed. Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better. You don't want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day. Show notes and more at Sign up for weekly emails from The Good List

You can listen to 223: Bad Day Backup Plan online on Radio and Podcast. Open the player on this page to stream the available audio.

223: Bad Day Backup Plan is an episode from Feel Good Effect by Robyn Conley Downs.

This episode is 13:03 long.

This episode was published on Feb 16, 2022.

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