
How to Know When to End Something
Mar 7, 2024
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Do you feel like nothing's going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed. Learn to reframe all-or-nothing thinking with our 4R framework and dis...
223: Bad Day Backup Plan is an episode from Feel Good Effect by Robyn Conley Downs. Do you feel like nothing's going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed. Learn...
This episode belongs to Feel Good Effect.
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Published Feb 16, 2022, 13:03 long, audio available.
Do you feel like nothing's going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed. Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better. You don't want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day. Show notes and more at Sign up for weekly emails from The Good List
You can listen to 223: Bad Day Backup Plan online on Radio and Podcast. Open the player on this page to stream the available audio.
223: Bad Day Backup Plan is an episode from Feel Good Effect by Robyn Conley Downs.
This episode is 13:03 long.
This episode was published on Feb 16, 2022.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from Feel Good Effect when more episodes are available from the podcast feed.