221: What to Focus On in February

Do you feel like your attention is being pulled in too many directions or that it's been difficult to create time for yourself this year? Join us as we dive into creating grounding and healthy habits that allow us to feel good (even when we're short on time or energy). Explore real-time ideas, journal prompts, and questions to focus your attention in February using our Meals, Movement, Mind Framework. Plus, we're sharing lots of free resources including our downloadable Capsule Grocery List and our favorite last-minute dinner recipes roundup! Show notes & more: Sign up for weekly emails from The Good List Get the free Capsule Grocery List:

You can listen to 221: What to Focus On in February online on Radio and Podcast. Open the player on this page to stream the available audio.

221: What to Focus On in February is an episode from Feel Good Effect by Robyn Conley Downs.

This episode is 23:36 long.

This episode was published on Feb 2, 2022.

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