Special AMA #22: Fat Loss, Protein & PSMF: Answering Your Top Questions (Part 1 of 2)

In this AMA episode, Vanessa answers your questions on fat loss, protein intake, PSMF, keto, pregnancy nutrition, and muscle preservation. Topics include perimenopause fat loss, protein timing, ketosis myths, GLP-1 considerations, and how to structure high-protein days for body recomposition. 📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE If you've been struggling with fat loss — especially during perimenopause — or wondering how to structure your protein intake for better results, this episode breaks down the science and gives you practical strategies you can apply right away. Vanessa covers: • Why fat loss becomes more difficult during perimenopause — and what actually works • How to structure PSMF (Protein-Sparing Modified Fast) days for optimal fat loss • Whether protein kicks you out of ketosis (and why this myth persists) • If tracking ketones or GKI is necessary for fat loss • How to approach fat loss before pregnancy • What her diet looks like during pregnancy • How to space protein intake to maximize muscle protein synthesis • How to think about keto vs protein-focused approaches • Details on the upcoming PSMF Recipe Library This episode is packed with actionable insights on using protein strategically to burn fat, preserve lean mass, and improve metabolic health. Timeline Mitopure Gummies — The Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa 🎯 Want to Try This Approach? Vanessa's PSMF Recipe Library is launching soon! 👉 Join the waitlist for early access + launch discount HERE Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released! Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl 🔴 Tone LUX Red Light Therapy Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

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Special AMA #22: Fat Loss, Protein & PSMF: Answering Your Top Questions (Part 1 of 2) is an episode from Fast Keto with Ketogenic Girl by Vanessa Spina.

This episode is 43:00 long.

This episode was published on Mar 30, 2026.

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