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80 Equanimity, part 2 artwork
Religion & Spirituality

80 Equanimity, part 2

Fall 2011 Shamatha Retreat by Diego Gonzalez

Oct 13, 201140:48Religion & Spirituality

Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the mental afflictions. The more loving kindness you have for yourself,...