97 Finishing with loving kindness (and a lovely ceremony)
Oct 21, 2011 - 58:17
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80 Equanimity, part 2
Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the mental afflictions. The more loving kindness you have for yourself,...
About This Episode
80 Equanimity, part 2 is an episode from Fall 2011 Shamatha Retreat by Diego Gonzalez. Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the m...
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This episode belongs to Fall 2011 Shamatha Retreat.
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Episode Details
Published Oct 13, 2011, 40:48 long, audio available.
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