80 Equanimity, part 2

Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the mental afflictions. The more loving kindness you have for yourself, the more you can extend it to others. Meditation (16:23) Can do usual Tonglen practice. Can also visualize receiving blessings from your teachers and all the Buddhas in the form of light coming in to you and then breathe it out to others.

You can listen to 80 Equanimity, part 2 online on Radio and Podcast. Open the player on this page to stream the available audio.

80 Equanimity, part 2 is an episode from Fall 2011 Shamatha Retreat by Diego Gonzalez.

This episode is 40:48 long.

This episode was published on Oct 13, 2011.

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