93 The tornado of OCDD

Fall 2011 Shamatha Retreat by Diego Gonzalez

Oct 20, 20111:45:46Religion & Spirituality

There are three strategies to protect from the tornado of thoughts in the mind. The first is to go to a shelter which is mindfulness of breathing – releasing and releasing the thoughts. The second is the tornado chasers...

Related Episodes

Continue listening to more episodes from Fall 2011 Shamatha Retreat.

97 Finishing with loving kindness (and a lovely ceremony)

Oct 21, 2011 - 58:17

We come to our very last session with a meditation on loving kindness and dedication of merit (0:50) Afte...

96 For a moment, everything can be ok

Oct 21, 2011 - 38:33

We come to the last day of the retreat, where Alan invites us to reboot our mind by way of shamatha. Sile...

95 From chaos to calm

Oct 21, 2011 - 58:23

Alan leads the group, who has started talking now, through a shamatha session (02:13) designed to bring t...

94 Infusing the day with shamatha

Oct 20, 2011 - 27:34

Alan briefly speaks on how to infuse a busier day with shamatha and mindfulness. He also announces that h...

92 Whenever there's meeting, there's parting

Oct 20, 2011 - 47:26

We are beginning our final descent. The deva realm of Tushita and the pure land of Tushita sit side by si...

91 Purifying our vision

Oct 19, 2011 - 1:33:49

Silent meditation (no introduction) starts at 0:18 Questions (25:28): 1. Comment on the concepts of time...

90 Moving from coal to solar energy

Oct 19, 2011 - 32:56

Relying on hedonic pleasure is like a town that relies on a coal-fired generator. We begin to realize how...

89 A wellspring of good advice

Oct 19, 2011 - 1:41:01

This last Monday afternoon’s session, which we can say that is indispensable to listen to, Alan offered a...