Radio and PodcastRadio and PodcastLive Radio & Podcasts
The BEST VO2 Max Workouts For Your Rider Type artwork
Sports & Recreation

The BEST VO2 Max Workouts For Your Rider Type

EVOQ.BIKE Cycling Podcast by EVOQ.BIKE

Mar 30, 202600:13:42Sports & Recreation

In this video, Landry Bobo explains how cyclists can optimise their VO₂ max training based on their rider type. Not all VO₂ max workouts work the same for every athlete—sprinters and punchy riders often respond better to...