Patient, Quantify Thyself

The Quantified Self is an international community of people who use self-tracking tools and share an interest in self-knowledge through numbers. Quantified self experiments can track many different types of health data such as, mood, sleep, weight, step count, blood sugar, cholesterol levels, symptom severity, heart rate variability, and microbiome composition. Get full access to Mind the Gap at

You can listen to Patient, Quantify Thyself online on Radio and Podcast. Open the player on this page to stream the available audio.

Patient, Quantify Thyself is an episode from Evolving with Nita Jain: Health | Science | Self-Improvement by Insights designed to help you strive, thrive, and optimize — science, psychology, philosophy, health, longevity, productivity, entrepreneurship, and everything in between.

This episode is 2:08 long.

This episode was published on Apr 30, 2025.

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