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The goal of this show is to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, productivity...
Why does an essential vitamin share a name with an addictive drug? Meet nicotine and nicotinic acid, the biochemical cousins that behave lik...
Grip strength is a powerful predictor of longevity, linked to lower risks of cancer, heart disease, and all-cause mortality. Jain discusses...
Demo of the Spooniverse, a resource platform for patients and caregivers dealing with complex chronic illnesses like Long Covid, ME/CFS, POT...
Electronic Health Records (EHRs) are often heralded as a transformative tool in healthcare. They are envisioned as the ultimate tool for str...
Delve into the intersection of privacy, ethics, and technology with Dr. Rand Hindi, CEO of Zama. We discuss Dr. Hindi's early fascination wi...
The Quantified Self is an international community of people who use self-tracking tools and share an interest in self-knowledge through numb...
Why do commercial probiotics often fail to colonize the human gut? Contrary to what you may hear, it's not a matter of concentration. Get fu...
In this episode of Evolving , Nita Jain talks with Richard Sprague, a software engineer, quantified self enthusiast, and co-founder of perso...
This episode features a raw, firsthand account of one person's devastating battle with COVID-19 that began in April 2020. Nita Jain chronicl...
In this week’s episode, Senior Vice President of Strategy at Brandwatch James Creech talks about creator monetization methods, parasocial re...
In this week’s episode, digital forensics expert and certified fraud examiner Jerry Bui talks about personal privacy, data protection, cyber...
In this week’s episode, engineer, recruiter, and podcast host Andrew Baines talks about breaking into tech careers, representation in STEM,...
In this week’s episode, writer, coach, consultant, and Ironman athlete Charlie Rogers talks about training for a triathlon, overcoming injur...
In this week’s episode, Ryan Prior, author of The Long Haul , shares his insights on patient advocacy, long COVID, ME/CFS, healthcare techno...
In a world where simplicity is attractive, Avisha NessAiver, founder of Distilled Science, bucks trends and embraces nuance while setting ou...
Are women naturally more nurturing or are these roles simply the result of social conditioning? Any discussion revolving around a given gend...
This week, I sat down to chat with Ricky Derisz, author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness and creat...
This week, I had the opportunity to chat with the multi-talented Natasha Mott, a neuroscientist, writer, and podcaster. We talked about her...
Last time, we discussed how short periods of controlled stress can help us better adapt to future challenges. This week, we’re discussing st...
Let’s talk about stress, baby And antifragility Let’s talk about all the good things and the bad things That may be Let’s talk about stress...
Last time, we discussed how letting go of our sense of self can significantly impact our lives by reducing mental suffering, improving produ...
Last time, we discussed the importance of loosening our attachment to our beliefs in order to have more productive discussions with people w...
Last week, we discussed how techniques such as affect labeling and physiological sigh can help us to stay calm when triggered and get into a...
We’ve all experienced the flood of negative emotions when someone says or does something triggering. It can often be difficult to remain cal...
Have you ever found yourself surprised by someone’s behavior? Perhaps a friend who had always shown you kindness betrayed you by disclosing...
As many of you may already be aware, a bill making Daylight Saving Time (DST) permanent by November 2023 has already made its way through th...