Optimizing Grip Strength Won't Make You Live Longer

Evolving with Nita Jain: Health | Science | Self-Improvement by Insights designed to help you strive, thrive, and optimize — science, psychology, philosophy, health, longevity, productivity, entrepreneurship, and everything in between

Grip strength is a powerful predictor of longevity, linked to lower risks of cancer, heart disease, and all-cause mortality. Jain discusses Goodhart's Law and suggests a holistic approach to health, incorporating compoun...View more