119. Body Scan Meditation to return to Wholeness

Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present. Take a deep breath in. Allow yourself to be here now as you find a comfortable position. Straighten your spine. Relax your shoulders. Close your eyes or if you keep them open, find an anchoring point within your space to focus on. As you take a few more deep breaths, allow yourself to become aware to notice the feeling of breath moving through. Notice it. Allow. Allow your breath and your awareness to bring all the areas of your body at ease. Notice your feet firmly planted with earth and know you are supported, you are grounded. Bring awareness into the center of your abdomen. Breathe in. Noticing the gentle expansion with your in breath and contraction with your out breath. Breathing in Balance and flow. Releasing out anything that does not serve you. Breath is healing. Breath is calming. Let it calm every cell of your body as you breath in with appreciation and gratitude from the soles of your feet, to the tips of your fingers, through the crown of your head. Thoughts, Feelings, Sensations, Circumstances come and go. Your presence is always here. At peace. Peace begins within. Peace begins within. Thanks for listening. The light in me honors the light in you!

You can listen to 119. Body Scan Meditation to return to Wholeness online on Radio and Podcast. Open the player on this page to stream the available audio.

119. Body Scan Meditation to return to Wholeness is an episode from EveryDayEveryMom |life recipes for your mind, heart and soul | mindfulness | intentional being by Lindsay Ambrose.

This episode is 00:15:01 long.

This episode was published on Jan 8, 2024.

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