Radio and PodcastRadio and PodcastLive Radio & Podcasts
118. Feel Ease and Peace before Sleep artwork
Kids & family

118. Feel Ease and Peace before Sleep

EveryDayEveryMom |life recipes for your mind, heart and soul | mindfulness | intentional being by Lindsay Ambrose

Jan 29, 202400:13:47Kids & family

Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep. Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tens...