117. Daily Mindful Meditation

Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day. Thank you for listening. The light in me honors the light in you.

You can listen to 117. Daily Mindful Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

117. Daily Mindful Meditation is an episode from EveryDayEveryMom |life recipes for your mind, heart and soul | mindfulness | intentional being by Lindsay Ambrose.

This episode is 00:10:23 long.

This episode was published on Jan 22, 2024.

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