Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health. For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn. You can support Everyday Neuro and get ad-free and exclusive episodes at patreon.com/everydayneuro Hosted on Acast. See acast.com/privacy for more information.

You can listen to Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing online on Radio and Podcast. Open the player on this page to stream the available audio.

Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing is an episode from Everyday Neuro: Psychology and Neuroscience Podcast Series by Dr Janine Cooper.

This episode is 22:42 long.

This episode was published on Jan 9, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Everyday Neuro: Psychology and Neuroscience Podcast Series when more episodes are available from the podcast feed.