Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere ( a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and how Cognitive Behavioural Therapy for Insomnia or (CBTI) is the ‘gold standard’ treatment. A bonus exclusive episode is also available that provides top tips for maintaining healthy sleep habits and how they benefit our mood and performance, available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia online on Radio and Podcast. Open the player on this page to stream the available audio.

Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia is an episode from Everyday Neuro: Psychology and Neuroscience Podcast Series by Dr Janine Cooper.

This episode is 24:25 long.

This episode was published on Dec 4, 2022.

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