Everyday Neuro 027: Who Do You Think You Aren’t - The Psychology of Imposter Phenomenon
In this episode, we define and discuss imposter phenomenon with expert Dr Ewan Bottomley, who shares insight into how many accomplished indi...
Radio and PodcastLive Radio & Podcasts
Science & Medicine
Everyday Neuro: Psychology and Neuroscience Podcast Series
The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and th...
Episodes
20 of 29 episodes
Everyday Neuro 026: Why Menopause Matters – Brain Science, Symptoms and Strategies to Create Equitable Workplaces
In this episode, we discuss how menopause begins in the brain before many physical and cognitive symptoms appear. We are joined by Linda Eng...
Everyday Neuro 025: The Neuroscience of Psychological Safety – When Admitting Mistakes can be the Best Solution
In this episode, we review the work of Amy Edmondson and the concept of Psychological Safety taking into account the brain science behind th...
Everyday Neuro 024: Mental Time Travel – How the Hippocampus Enables Recalling the Past and Imagining the Future
In this episode, dedicated to the pioneering researcher Professor Eleanor Maguire, I talk about how the hippocampus acts like a time machine...
Everyday Neuro 023 Part 2: Social Connection - The Impact of Digital Media on Our Thinking and Wellbeing
In Part 2 of this episode, I talk about the effects of digital media on younger people and how bans on social media use may be more harmful...
Everyday Neuro 023 Part 1: Social Connection - The Impact of Digital Media on Our Thinking and Wellbeing
In Part 1 of this episode I talk about social connection and the effects of digital media. I also investigate social isolation and lonelines...
Everyday Neuro 022: Empowering Our Future Change Makers - The Benefits of Transcendent Thinking on Identity Development in Adolescence
In this episode I talk about how engaging the thoughts and ideas of younger people in social decision making through “transcendent thinking”...
Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing
In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing...
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr M...
Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)
In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic inci...
Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health
In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and security and ultimatel...
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa...
Everyday Neuro 016: Tackling Concussion in High Impact Sport Head On - How Technology is Guiding Players, Parents and the Future of Safe Play
In Episode 16, I discuss advances in research and technology that are attempting to provide new information to improve the safety of playing...
Everyday Neuro 015 Part 2: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
In Episode 15 Part 2, I discuss some of the symptoms of stroke including coordination and communication issues, and explain how this is orga...
Everyday Neuro 015 Part 1: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
In Episode 15 Part 1, I discuss what is stroke, how to identify the potential signs of stroke and that ‘time is brain’. I share with you the...
Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future
In this episode, I discuss the huge benefits that recreational travel or taking a holiday can have on your thinking and wellbeing. I will in...
Everyday Neuro 013: Is it Ethical? When the Harm Outweighs the Benefit in Psychology Research
In this episode, I introduce the topic of ethical considerations in psychological research and describe past research experiments that are n...
Everyday Neuro 012: Theories of How We Learn and Develop, and How This Shapes Our Relationships
In this episode, I discuss theories of human development including a look at the psychologists who proposed them and how these contribute to...
Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success
In this episode, I discuss goal setting and implementation including a review of intrinsic and extrinsic goals. I talk about ways to maximis...
Everyday Neuro 010: Distortions of Memory - Truth, Lies and Eyewitness Testimony
In this episode, I invite you to take part in tasks to help illustrate the use of schemas, or packages of information, that help to guide ou...