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Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfuln...
About This Episode
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety is an episode from Everyday Neuro: Psychology and Neuroscience Podcast Series by Dr Janine Cooper. In Episode 17, I discuss the topic of relaxati...
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This episode belongs to Everyday Neuro: Psychology and Neuroscience Podcast Series.
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Episode Details
Published Jan 31, 2020, 16:49 long, audio available.
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Questions About This Episode
What is Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety about?
In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Where can I listen to Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety?
You can listen to Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety from?
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety is an episode from Everyday Neuro: Psychology and Neuroscience Podcast Series by Dr Janine Cooper.
How long is this episode?
This episode is 16:49 long.
When was this episode published?
This episode was published on Jan 31, 2020.
Can I save Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety for later?
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Are there related episodes from Everyday Neuro: Psychology and Neuroscience Podcast Series?
Yes. This page shows related episodes from Everyday Neuro: Psychology and Neuroscience Podcast Series when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety?
You can listen to Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety is from Everyday Neuro: Psychology and Neuroscience Podcast Series by Dr Janine Cooper.
What are the episode details?
Published Jan 31, 2020 and 16:49 long